Classes

Fitness Classes

High intensity workouts, fun water-based sessions, muscle toning and stress relieving classes, you will find them all here in Birchwood’s brand new contemporary studios and state-of-the-art gym – including Les Mills world-class fitness programmes.

We’re handy for Dartford, Bexley and Sidcup and full membership will give you access to unlimited classes.

To find out more call 01322 662038

Membership Book a Class

Our Range of Classes

Take your pick from our wide range of classes below.

Timetable

 

aqua

Aqua

45 minutes

A fabulous water-based workout designed to suit all abilities. A total body workout incorporating equipment such as noodles and foam “weights” for added resistance.

Virtual Spin

Virtual Spin

Various class lengths

MyRide serves as an ideal introduction to indoor cycling for those members who may be apprehensive about joining a class straight away. The virtual instruction offers coaching for beginners as well as more experienced riders.

 

Konga

Konga

30 minutes

KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique.

BodyBalance™

BodyBalance™

55 minutes

A Yoga, Tai Chi and Pilates inspired workout leaving you, strong, calm and centred. Feel balanced.

Body Combat™

Body Combat™

55 minutes

This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.

BodyPump™

BodyPump™

55 minutes

The original weights class that builds strength, tones your body and pushes you to the limit every time. Be strong.

Cardiac Circuit

Cardiac Circuit

60 minutes

This is a Cardiac Programme Class for referral clients only . The class uses a wide variety of exercises in many different forms, from cardio to light resistance, core work and light aerobics.

Circuits

Circuits

45 minutes

Circuits are a great full body resistance and cardio workout. Combine weights, cardio and core work stations for a total body workout.

Core

Core

30 minutes

The Core class targets your abdominal muscles and core strength. Core strength will benefit by increasing posture and overall strength.

Fast Active Training

Fast Active Training

55 minutes

A high-energy aerobics class designed to burn calories fast! Use aerobics, resistance and core work for a full body fat burning attack! 

HIIT

HIIT

45 minutes

High Intensity Interval Training is a class in which you alternate short, high intensity intervals with longer, shorter intervals to recover. An all body must! 

KettleBells

KettleBells

30 minutes

A great way to improve core strength and muscular endurance whilst toning. Kettlebells will have you perspiring as much as a high intensity cardio workout.

LBT (Legs, Bums & Tums)

LBT (Legs, Bums & Tums)

55 minutes

A fun but effective workout combining aerobics, conditioning and core exercises. LBT will sculpt, tone and strengthen these key areas and leave you feel energised.

Pilates

Pilates

60 minutes

Pilates uses slow controlled movements and exercises that work to rebalance your body and bring it in to correct postural alignment. Also a great stress reliever!

Pound®

Pound®

30 minutes

Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Spin

Spin

30, 45 or 60 minutes

Spin is a cycling based class that changes all the time. Work to the beat of the music from rolling hills and climbs to varying intensities of sprinting.

Yoga

Yoga

90 minutes

A gentle and highly effective workout that promotes all round physical, mental and spiritual wellbeing. Yoga will tone muscles, increase flexibility and improve posture.

Young at Heart

Young at Heart

60 minutes

A low impact circuit style class, combining cardio, light resistance and core work aimed at our more mature members with a complimentary tea or coffee after!

Zumba®

Zumba®

45 minutes

Zumba® is a Latin dance inspired workout that combines low intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

To find out more about Health & Fitness membership and classes at Birchwood, call 01322 662038 or click below.

Timetable

Health & Fitness

BENEFITS
  • Use of 25 metre swimming pool
  • Over 60 pieces of luxury fitness equipment
  • Three fitness studios offering a variety of classes
  • “MyRide” virtual cycling experience
  • R&R area
  • Outdoor garden spa with hot tub
  • “Your Plan” – a 12 week program as unique as you
  • Bring a guest for the day for just £15
  • 10% discount in the Café Bar & Grill

From just under

£12

per week

Find out more